First of all, if you're reading this, thank you for your interest in fitness and consideration to let me assist you in your efforts.
I'm Scott Cable and I am a movement enthusiast located in Durham, NC.
I grew up in Montana and have explored many aspects of fitness over the years, starting with Power Lifting in Highschool and participating in a competition in 2011. My continuation after high school led to a minor injury to my midback during a lift that resulted in me heavily exploring calisthenics and light parkour work with focused efforts into jumping and handstands.
Eventually I returned to mixing both resistance training and calisthenics and later moved to Utah in 2016 where I discovered Crossfit and became a Massage Therapist. In 2019, I moved back to Montana and became a Crossfit coach and became very invested in form and technique.
In trying to push my limits I realized I still had limitations in my Range of Motion that would flare up back pain with heavy lifts leading me to step back to explore mobility work and dedicated my time to quality movement. Fast forward to now: mixing all my experiences together and listening to the needs of my body, challenging the boundaries of my restrictions and mainly training for longevity.